The checklist to fix a bad mood fast

And stop the downward spiral before you start catastrophizing

This simple checklist is a good starting place when you feel “wonky”.

It’s help my wife and I catch bad moods and stop them in their tracks, avoid fights, and save special days / moments from being spoiled.

Here’s the quick list:

1. Sleep - need a nap? Did you sleep enough last night?

2. Food - getting hangry?

3. Water - dehydration = brain fog (which makes me grumpy)

4. Fresh Air - step outside for a minute

5. Sunshine - not everyone is like Bane, born in darkness, molded by it…

6. Quality Time - put your focus towards someone else for a bit

7. Physical Touch - Hug your wife, friends, family, pet your dog (oxytocin for the win!)

8. Play - just have some fun. Do something that recharges you

9. Brain Dump - get the thoughts out of your head.

I keep this handy in my notes on my phone.

Hope it helps you too!